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I’m only human. I succumb to stress and emotional eating just like any other person. Recently, I was at the dentist’s office when I received the news that I would have to undergo major dental surgery. This upset me and increased my stress. What did I do? I stopped on the way home at a fast-food joint and quickly consumed an 1100-calorie meal. Not because I was hungry, but only because I was upset.Continue reading “7 Ways to Overcome Stress Eating”