Lifestyle

Lose Weight For Free

This post may contain affiliate links, which means at no additional cost to you, I will earn a commission if you click through and make a purchase.

As a weight loss blogger, I am often on many different social media channels researching information and supporting the followers of this blog. Currently, as I spend time online, I am inundated with various weight loss programs advertising their programs to help people lose weight. Most of these programs are subtle variations of counting calories and logging your food in an electronic diary (food tracking). Food tracking doesn’t have to cost you money. You can lose weight for free by counting calories!

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Lifestyle

New You Challenge for the New Year

This post may contain affiliate links, which means at no additional cost to you, I will earn a commission if you click through and make a purchase.

The new year is such a great time to commit to new beginnings! Some people discourage making New Year’s resolutions, but I encourage you to consider a new way, a new habit, a new healthier lifestyle that will lead to a healthier, new you. For this New You challenge, I would like you to join me this New Year in learning ways to lose weight and become a healthier person.

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Lifestyle

How I Lost 70 pounds by Counting Calories

This post may contain affiliate links, which means at no additional cost to you, I will earn a commission if you click through and make a purchase.

I wanted to share with you my experience of how I lost 70 pounds by counting calories. My goal is to help you learn a practical method that will allow you to also successfully lose weight. The method I used (and still use today) to count calories and lose weight is called food tracking. 

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