Recipes

10 Surprising Low-Calorie Dinner Ideas

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Beef Stew? Chili? Chicken Enchiladas? These 10 dinner ideas are not only delicious, but surprisingly are less than 400 calories per serving! I am always on the lookout for recipes that will please my family yet fit into my food tracking lifestyle.

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Lifestyle

Food Tracking to Gain Weight

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I asked my sister Michelle to share her story of using food tracking to help her maintain and even gain weight as she lives with the disease of gastroparesis. As the Food Tracking Momma, I know that counting and logging your calories will help with many different issues including losing weight, maintaining your weight, and even gaining weight if you are an athlete or in the case of my sister, fighting a medical condition.

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Lifestyle

Non-Scale Victories

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I am pleased to again introduce my friend Robin as a guest writer for the Food Tracking Momma blog. She is going to teach us today a new way to measure weight loss success. Non-scale victories (NSVs) are a way to focus our weight loss process onto more than weighing ourselves and having the scale dictate our response and mood.

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Lifestyle

How I Lost 70 pounds by Counting Calories

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I wanted to share with you my experience of how I lost 70 pounds by counting calories. My goal is to help you learn a practical method that will allow you to also successfully lose weight. The method I used (and still use today) to count calories and lose weight is called food tracking. 

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Lifestyle

Hello From the Food Tracking Momma

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Hello! I wanted to take an opportunity to introduce myself and to welcome you to the Food Tracking Momma blog site. My name is Andrea and I am a wife, a mother, and a person that has lost 70 pounds by counting calories and logging my food. This process is called “food tracking”. I wanted to share my experiences of losing weight and how, after 13 years, I have managed to keep most of it off . I am excited to introduce this food tracking blog for losing weight. This blog will feature Lifestyle posts that highlight how to effectively lose weight by using the Food Tracking method. There will be recipe posts that feature both family and kid-friendly recipes that will always be under 500 calories a serving. The site will also include meal plans that will feature meals that fit into a 1500 calorie day.

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