Recipes

Instant Pot Blueberry Oatmeal

This post may contain affiliate links, which means at no additional cost to you, I will earn a commission if you click through and make a purchase.

Jump to Recipe

I’m sorry I haven’t posted since January. Without going into too much details, I went through a time of extensive dental work and a lot of pain accompanied the many procedures. But I’m starting to feel better and wanted to share this new, healthy recipe I worked on during my hiatus. It is a delicious (and healthy), family friendly, low fat, low calorie and anti-inflammatory breakfast. My toddler son loves it as much as we do! It’s not super sweet (which my family prefers) so feel free to add more maple syrup.

Food Tracking Momma Instant Pot Blueberry Oatmeal

For more information on counting and logging calories to lose weight (food tracking) or for recipes from the Food Tracking Momma, please CLICK HERE to subscribe to this blog and let me help you live life more healthy and abundantly (John 10:10). You will receive the FREE eBook LOSING WEIGHT WITH FOOD TRACKING.

food tracking momma free ebook

Also like my Facebook page and Follow Me on Pinterest. For more support on calorie counting and food tracking, join my Facebook group, Losing Weight with Food Tracking.

Instant Pot Blueberry Oatmeal Steps
(Recipe below steps)

This is one of two quick and easy Instant Pot oatmeal recipes that I prepare in the mornings. It takes about 10 minutes to prepare and then I let it cook while I go get ready for the day. You will need a baking dish that fits inside of your Instant Pot. If you don’t have one, I recommend this one. I use Old Fashioned Oats for this recipe. You can also use Steel Cut Oats but you will want to slightly increase cooking time.

Combine all of the ingredients, except the blueberries, in the baking dish. Add two cups of hot water to the bottom of the Instant Pot (hot water from the tap is fine- will allow the pressure cooker to come to pressure more quickly) and then place the dish with the oatmeal on the trivet and lower both into the Instant Pot.

Set the Instant Pot to Pressure Cook (or Manual) for 10 minutes and then let it naturally release for 15 minutes. Release any remaining pressure and remove the trivet and oatmeal. Add the blueberries and stir. It may look a little soupy but this is normal. It will firm up as it cools (usually within 3-5 minutes).

Instant Pot Blueberry Oatmeal

Instant Pot Blueberry Oatmeal

This is a kid-friendly and easy breakfast oatmeal. It is healthy, low fat, low calorie, and anti-inflammatory. 
Prep Time10 mins
Cook Time10 mins
Natural Release15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Anti-inflammatory, Blueberry, Healthy, Low Calorie, Low Fat, Oatmeal
Servings: 4
Calories: 104kcal
Author: Food Tracking Momma

Ingredients

  • 1 cup old fashioned oats
  • 2 cups unsweetened almond milk
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/8 tsp salt
  • 1 cup blueberries

Instructions

  • Combine all ingredients except blueberries in a dish that fits inside the Instant Pot.
  • Add 2 cups of hot water to the bottom of the Instant Pot. Add the trivet and the dish of oatmeal.
  • Pressure cook for 10 minutes. Let natural release for 15 minutes. Lift the trivet out, add the blueberries and stir the oatmeal. It will thicken as it cools (usually less than 5 minutes)

Related Posts:

Instant Pot Ham Balls
Pumpkin Sausage Lasagna
Slow Cooker Tangy Beef Stew

2 thoughts on “Instant Pot Blueberry Oatmeal”

Leave a Reply

Your email address will not be published. Required fields are marked *